Posture is probably one of the most important topics when it comes to spinal health. When your mom chastised you for slouching not only was she trying to get you to appear more put together but she was also positively influencing your spinal health. Static positions today are one of the leading causes of back pain. So if you find yourself seated for 40 hours a week or in another position like this for hours on end give us a call for an instructional ergonomics visit. See you soon!