Today’s topic is a tidbit on weight loss. It seems every few months there is a new and better way to lose weight. ‘Buy this meal kit’ or ‘only eat this and you can eat as much as you want.’ ‘Do this workout and you can do whatever you want!’ The truth is there usually is some accuracy to all of these things; but the person selling the idea takes it to a higher and usually unrealistic level. Every diet must have an end game where the subject has created a new sustainable lifestyle. If not, then as soon as you lose the will power to stick to the rules of your diet the weight QUICKLY comes right back. And the cycle begins again. For more information give us a call at 351-8500 to schedule your FREE Nutrition Consultation!
Have A Good Day!